Don’t Feel Guilty About Overeating
This probably seems like a strange and random post, but it’s been something that’s been on my mind the past couple weeks. For those that don’t know, I lost 25 pounds in the past year and am back to...
View Article4 Tips for Eating on a Budget When Losing Weight
Disclaimer: I’m not a nutritionist. Please ask your doctor if you have concerns about starting weight loss. It’s that time of year where everyone’s made their resolutions, and a really popular one is...
View ArticleWeight Loss Update 12-7
It’s been a few weeks since I’ve made an update! For two weeks straight I had lost zero weight, and then the week after that I gained .2 pounds. I changed a couple things in my eating habits and I’m...
View ArticleWeight Loss Update 12-14
I hope you all had an amazing week! I have to admit, I was scared stepping on the scale on Friday because I had eaten horribly a few times last week. But, the scale said I lost 1.2 pounds! What????...
View ArticleWeight Loss Update 12-21
Well, I had a pretty good week! Or so I thought. I ate fairly well the past week but when I stepped on the scale on Friday I had gained .2 pounds! Weight loss this week: 0 Weight loss since May 2015:...
View ArticleWeight Loss Update 12-28
Guys, I’m so close to my goal. So close I can almost taste it, but I’d rather not because I don’t want to gain any weight from it. I worked hard this week to make up for a bad eating day Monday; when I...
View ArticleWeight Loss Goal Met! 20 Pounds Lost in 8 Months
I did it!!! As of January 9th, 2016, I’ve hit my weight loss goal. From May 2015 until now, I’ve lost 20 pounds, which was the remainder of my baby weight. I’m ecstatic and excited that I didn’t give...
View ArticleIt’s Not a “Diet”
One of the misconceptions some people have when trying to lose weight is that they need to go on a “diet” to get to where they want to be. That they have to eat basically nothing for a few months and...
View ArticleMyFitnessPal Maintenance Mode
For those that don’t know, I’ve been using MyFitnessPal for the past 9 months to track my food. With the help of that app, I’ve lost over 20 pounds and am now at my goal weight, so last week I switched...
View Article4 Ways to Get Extra Steps Every Day
When I first got my Fitbit, I wanted to see how many steps I averaged per day just doing my normal thing. The recommended amount of steps per day is 10,000; shouldn’t be too hard with a toddler, right?...
View ArticleDon’t Feel Guilty About Overeating
This probably seems like a strange and random post, but it’s been something that’s been on my mind the past couple weeks. For those that don’t know, I lost 25 pounds in the past year and am back to...
View Article4 Tips for Eating on a Budget When Losing Weight
Disclaimer: I’m not a nutritionist. Please ask your doctor if you have concerns about starting weight loss. It’s that time of year where everyone’s made their resolutions, and a really popular one is...
View ArticleMeal Prep for Weight Loss- Registration is Open!
Have you ever tried to eat healthy and lose weight, or wondered why some people have no trouble preparing healthy food while others are stuck and have no motivation? You’ve wanted to lose weight for...
View ArticleHow to Set SMART Weight Loss Goals
Do you know how to set realistic weight loss goals? Here’s how, by using the SMART method, you can create attainable goals to help you lose weight! Losing weight is hard. Can I get an amen? When we...
View ArticleHow to Lose Weight Without Changing WHAT You Eat
Losing weight is more than just what you eat! Here are some tips on how to lose weight without actually changing your diet. Lean protein. Macros. Eat more salad. When it comes to weight loss, we tend...
View ArticleHow to Lose Weight and Actually Stick to It
How do you lose weight and actually stick to it? Here is some practical advice to help you set up your goals and CRUSH them! Losing weight is hard. You probably know that already, though. A lot of...
View ArticleVegan Meal Prep for Weight Loss
Need some more healthy vegan meal prep ideas? There are a few good reasons to eat vegan. It’s been shown that a vegan diet can … The post Vegan Meal Prep for Weight Loss appeared first on No Getting...
View Article8 Myths About Weight Loss That Need to Stop
Weight loss seems to be a hot topic nowadays. What’s the best way to lose weight? Do low-carb diets work? Do I have to give … The post 8 Myths About Weight Loss That Need to Stop appeared first on No...
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